People with diabetes should be cautious when consuming honey because it is a sweetener and a source of carbohydrates that can affect blood sugar levels. Honey is a natural sweetener that contains fructose, glucose, and other sugars, which can raise blood sugar levels if consumed in excess.
However, unlike table sugar, honey also contains antioxidants and has a lower glycemic index, meaning it doesn’t raise blood sugar levels as quickly as table sugar. This can make honey a better choice for people with diabetes who are looking for a natural sweetener.
In moderation, honey can be included as part of a healthy diet for people with diabetes. However, it’s important to keep in mind that even small amounts of honey can add up to a significant amount of carbohydrates and calories, so it’s essential to monitor portions and include honey within the total carbohydrate intake for the day.
As with any dietary change, it’s important to talk to a healthcare professional, such as a registered dietitian or a diabetes educator, to determine how much honey can be included in a person’s diet based on their individual needs and blood sugar control.