Diwali, the festival of lights, is synonymous with vibrant celebrations, family gatherings, and an abundance of food. But for those managing diabetes, the festive season can present a challenge when it comes to making the right dietary choices. With sweets, snacks, and heavy meals often taking center stage, it's crucial...

Bone health is a crucial aspect of overall well-being in the elderly, as aging naturally leads to a decline in bone density and strength. This decline increases the risk of fractures, osteoporosis, and related complications, significantly impacting quality of life and independence. Key Factors Affecting Bone Health: 1. Aging: Bone...